tag:blogger.com,1999:blog-4902043432428403422024-03-05T18:10:47.108-08:00American Diabetes Association Northern Illinois Youth AmbassadorAmerican Diabetes Association Northern Illinois Youth Ambassador Blog. A weekly discussion covering topics such as the progress of diabetes research, tips about diabetes management, and information about American Diabetes Association events.
Please Note: Personal information provided on this blog is not necessarily representative of the American Diabetes Association. The American Diabetes Association does not assume any responsibility for personal content and comments. Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-490204343242840342.post-49582003149805135192015-01-27T20:38:00.002-08:002015-01-27T20:38:33.454-08:00Diabetes Queen Video BlogEven though my year as the Northern Illinois Youth Ambassador is over, I want to keep promoting Diabetes Awareness and Education. I have created a video blog called Diabetes Queen which I will update weekly. Make sure to check it out every week on Youtube. Each week I will pick a diabetes-related topic. The first link is my introduction about the purpose of the vlog (<a href="https://www.youtube.com/watch?v=grQvHTou8OY">https://www.youtube.com/watch?v=grQvHTou8OY</a>) and the second is a discussion about the different types of diabetes (including the "new" type 1.5 diabetes) <a href="https://www.youtube.com/watch?v=lzt1pwEyarc">https://www.youtube.com/watch?v=lzt1pwEyarc</a>. Please let me know if there are any topics you would like me to cover by emailing me at janovsk2@illinois.edu. Thank you for your support.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-60905748375876191832015-01-01T15:43:00.001-08:002015-01-01T15:43:53.801-08:00A FarewellThis is my last blog post as your 2014 Northern Illinois Youth Ambassador for the American Diabetes Association. This year has been filled with memories that I will always keep in my heart. I have learned so much about myself this year through this experience and I wish that it did not have to end. Special thanks to Sue and Mallory for honoring me with this position and supporting me throughout the year. Thank you to my friends and family for encouraging me with everything I do. My favorite part about this experience was being able to share my story at many of the ADA events and at the summer camps. I will never forget all of the amazing people I have met this year . Promoting diabetes education and research is my passion and I will not stop being an advocate. I will continue being an active volunteer for the American Diabetes Association. My goal is to one day become Miss Illinois and then Miss America in order to promote my platform of Diabetes Awareness and Education. To those of you who have been dedicated readers to my blog, thank you for listening to me. I hope everyone has a blessed 2015. <div>
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Here are some highlights from my year:</div>
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Super Hero for a day at Camp Crossroads</div>
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Father of the Year award ceremony</div>
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Meeting NASCAR driver, Ryan Reed</div>
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Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-76251507987361502682014-12-14T09:06:00.003-08:002014-12-14T09:06:48.957-08:00Season's Eatings<br /><br />The Holidays are coming, which means a lot of food is coming our way. It is not always easy balancing blood sugar levels with the holidays but I have figured out a few ways to prevent high blood sugars while I am eating a lot of delicious food. <br /><br /><br />1.) Control your portion sizes<br />It is okay to eat Christmas cookies, as long as you make sure to eat a decent-sized portion. When I was younger, I would over eat when it came to desserts. I remember going to Christmas parties and trying at least one of each dessert, which lead to a long night of high blood sugar levels. Today, I set my limit at two cookies. I recommend setting a specific portion size before you start eating. <br /><br /><br />2.) Always make sure to include as many food groups as possible<br />Christmas dinners are always lovely. My family has a buffet style Christmas dinner which makes it hard to control my eating. To prevent high blood sugars, I make sure to choose some options that are not carbohydrate-heavy and eat different food groups. For example, I may eat mashed potatoes and a dinner roll, but I make sure to have a source of protein by eating chicken and vegetables by eating green beans. That way, I am not eating all carbohydrates. <br /><br /><br />3.) If possible, choose sugar-free<br />I know that these days there are many sugar-free dessert options. If possible, try to make a sugar-free dessert that everyone will enjoy. <br /><br /><br />4.) Drink water<br />I heard that the day of a big meal, you should drink two glasses of water when you wake up. By being hydrated, you will feel full and not want to pig out later. <br /><br /><br />I hope everyone has a safe and relaxing holiday.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-73310015831685904202014-11-29T07:10:00.003-08:002014-11-29T07:10:51.572-08:00What I am Thankful For <blockquote id="yui_3_16_0_1_1417273737852_3072" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 1em;" type="cite">
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I hope everyone had a wonderful Thanksgiving. I was so happy to see my family after being away at college for several months. I am thankful for many things this year. To start, I am very thankful for the support of my family. They have been by my side from the moment I was diagnosed to now where I am confident in my diabetes management. I am also thankful for my friends. At first, it was difficult explaining to them what diabetes is and what help I may need from them but now they respect my diabetes management and are always willing to give me help when needed. Also, I am thankful for the advancement of diabetes technology. I am happy to announce that in a few months, I will be using the MiniMed 530G with Enlite. I am so excited to be wearing this new pump because of a new important feature, Thresh Suspend. By wearing a Continuous Glucose Monitor with the pump, the pump will suspect when my blood sugar level is dropping and will automatically suspend. Most importantly, I am thankful for all of the opportunities I had this year. I am thankful to be your 2014 Northern Illinois Youth Ambassador and for this wonderful year of being involved with a variety of ADA events.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-69849191777068782332014-11-19T17:13:00.001-08:002014-11-19T17:13:18.824-08:00Internship Last week, I was in Louisville, Kentucky for an internship with the North American International Livestock Exposition. Everyday from 7:30 until 6:30, I was working in the Press Room conducting interviews, writing press releases, and pitching my stories to editors of newspapers. I am so grateful for this experience. I learned how to write with deeper thoughts and interesting facts about livestock. The most important lessons were not learned in the press room, but in everyday situations. We were in control of finding our own meals. As a young woman with type 1 diabetes, I needed to find meals that were healthy. Everyday, I would eat a greek yogurt from the hotel's cafe and then eat a bowl of Cheerios at the press room. We had the chance to go grocery shopping at the beginning of the week so I was able to buy healthy microwavable meals such as soup and Lean Cuisines along with snacks. These meals agreed with my blood sugar levels. After a long day in the press room, the other interns and I would go out for a nice meal. This is where I would run into problems. Eating out took a toll on my blood sugars. During the night, my blood sugars would run high. To solve this problem, I made sure to order healthier meals such as salads. By the end of the week, I learned how to write to my best ability along with how to take care of myself when adapting to a new schedule. Plus, I found out that if your hotel room does not have a refrigerator, you can call the front desk and they will let diabetics rent a refrigerator for free.<div>
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One of the perks of having this internship was attending the rodeo.</div>
Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-66403752803349710362014-10-21T11:41:00.000-07:002014-10-21T11:41:02.123-07:00In Search of the Next Northern Illinois Youth Ambassador<br /><br />As my year of being the Northern Illinois Youth Ambassador is coming to an end, I am filled with sadness. This has been one of the best experiences I have had so far. But, it brings me with great joy to welcome a new Youth Ambassador. Will it be you? If you are between the ages of 10 and 17 and have participated in local ADA events (such as the Step Out walks, Tour de Cure, one of the ADA diabetes camps, ADA Expo), I encourage you to apply. To inform you about what types of events you will be attending, please take a look at my year:<br /><br />The Dash to Cure Diabetes Second City fundraiser<br />ADA Volunteer Recognition Reception<br />Father of the Year Nominee Reception<br />Band Aid fundraiser<br />Illinois Diabetes Policy Coalition's trip to Springfield<br />Tour de Cure<br />Father of the Year Awards<br />Camp Discovery<br />Camp Confidence<br />Camp Crossroads<br />Drive to Stop Diabetes at Chicagoland Speedway<br /><br /><br />Listed below are the unique opportunities I have experienced this year:<br /><br />Raised money for the ADA through my high school's 2014 Prom Fashion Show<br />Wrote for my own blog<br />Spoke in front of audiences across Illinois<br />Conducted Parent Talks at the ADA summer camps<br />Interacted with the cute campers of the ADA summer camps<br />Met my State Representatives <br />Wrote a blog post for the ADA's National blog<br />Interviewed Miss Idaho and had an article published in Diabetes Forecast<br />Met NASCAR driver Ryan Reed<br /><br /><br />As you can see, I had a great year. You can have this incredible experience too so please apply. Applying is pretty easy, fill out the application by December 31st along with submitting two reference forms. These forms are found in the ADA Family ENews October 2014.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-24206621845612598472014-10-13T08:52:00.004-07:002014-10-13T08:52:51.220-07:00Facing Those Who May Not Understand You<br />I want to cover a serious topic that everyone can relate to. As a college student, I have been faced with many challenges so far such as homework, midterms, finding time for friends, trying to eat healthy and exercising. The biggest issue I have faced so far was staying true to myself. I have recently joined a sorority which I really like. I decided to go to my first college party, just to see what it is like. I get to the party and right away someone from my sorority offers me a drink. I said, "no thank you" and tried to carry on the conversation. The girl looked a tad angry and asked me if I drink. I responded that I do not drink because 1) that isn't me 2) I am afraid how it will affect my diabetes. The girl did not understand and continued to pressure me. I finally was able to change the subject. Through this experience, I learned that it is more than okay to be myself. Even if others do not understand me or agree with me, it is important to be me at all times.<br /><br />This lesson can definitely relate to having diabetes. Many people with diabetes are afraid to tell others that they have it. They may be afraid that people will ask questions or that they may not understand. In fact, the character Elsa from Disney's Frozen is inspired by the executive director's diabetic son Sam. In the movie, Elsa learns to not be afraid to be herself. When she learns to let go, she feels free and liberated. This same feeling is related to diabetes. Even though at first it is scary to be open about having diabetes, it feels good to tell others. Even though diabetes does not determine my identity, it is still apart of me. Do not be afraid to be yourself!Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-83513756165254928922014-09-29T13:35:00.001-07:002014-09-29T13:35:03.797-07:00Sick days<br /><br />For the past two weeks, I have been sick twice. I was at first struggling with a fever and a bad cough. A week later, I had a fever again and developed a sinus infection. Sick days with diabetes are always tough. I have a few tips on what to do during a sick day:<br /><b><br />~Drink plenty of fluids</b><br />This is always important on a regular day, but it is even more important on sick days. Being hydrated will help you feel better and become stronger. I recommend drinking water, tea, and any other sugar-free drinks if your blood sugar levels are running on the higher side. If your blood sugar levels are running low and you feel too sick to eat, drink regular ginger-ale.<br /><br /><b>~Test blood sugar levels and keytones frequently</b><br />You don't want to feel even worse, so make sure to test blood sugar levels and keytones frequently. When I had a fever the first time, I was starting to feel sick to my stomach and I thought I had the flu. I tested my blood sugar, and it turned out my blood sugar was 350. By testing my blood sugar, I was able to make myself feel better in some way.<br /><b><br />~Relax and sleep</b><br />Being a full-time student, it is hard to find extra time to relax. But, it is important to remember that your health always comes first. I was afraid to miss two classes but I knew that I needed to rest and wait for my fever to decrease before I go back to class.<br /><br /><br /> <br />On a positive note, check out my article about Miss Idaho Sierra Sandison that I wrote for the 2014 October issue of Diabetes Forecast at <a href="http://www.diabetesforecast.org/2014/10-oct/miss-idaho-show-me-your.html">http://www.diabetesforecast.org/2014/10-oct/miss-idaho-show-me-your.html</a> and in print. It was such a joy having been blessed this opportunity. I am glad I had the opportunity to interview one of my role models in the pageant and diabetic community. I hope to inspire others just like she has.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-51457198629184834162014-09-15T18:50:00.002-07:002014-09-15T18:50:24.939-07:00Drive to Stop Diabetes Last Saturday, I met NASCAR driver Ryan Reed at Chicagoland Speedway. I was so excited to meet him and learn about how he manages his diabetes when he races. The most exciting part is for that day, he had my name on his car. This gesture is part of his Ride with Ryan program. To learn more about this program that I was apart of this weekend, check out the following link: <a href="http://drivetostopdiabetes.org/news-article/79/ADA_Youth_Ambassador_Rachel_Janovsky_to_Ride_with_Ryan">http://drivetostopdiabetes.org/news-article/79/ADA_Youth_Ambassador_Rachel_Janovsky_to_Ride_with_Ryan</a>. He also does fundraising at every race for the Drive to Stop Diabetes program and the collections are donated to the American Diabetes Association. It was a great day. <span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;"><br /></span>
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<span style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px;"><br /></span>Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-38484981273641196142014-09-03T07:41:00.001-07:002014-09-03T07:41:20.610-07:00My first week of collegeLast week was my first week of college. I got to start off the week with celebrating my ten year anniversary of being diagnosed with type 1 diabetes. I realized that so much has happened in those ten years. I learned about diabetes and how I am in control of it. I switched from shots to insulin pump after 2 years of being diagnosed with type 1 diabetes and that decision has really benefitted me. Now, I am on my own making decisions for myself every second. What's interesting is my blood sugars have actually improved being in college. I realize that I take full responsibility for my actions so I want to make sure I make healthy choices every day. No one is looking out for my diabetes management except myself so I take my diabetes care very seriously in college. One tip I can give to diabetics in college is 1.) choose a dorm that has a central location 2.) do not have back-to-back classes. My dorm has a central location which is nice so I don't have to walk very far to my classes and I have less of a chance that my blood sugar will go low. I scheduled my classes with at least an hour break in between. This is helpful so if I am having blood sugar problems, I have the opportunity to correct it before my next class. I am having so much fun at the University of Illinois but I cannot wait to come back home for some ADA events later in the month. <div>
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This is from my first day on the Quad at the University of Illinois</div>
Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-73978512813751342162014-08-22T14:37:00.002-07:002014-08-22T14:37:23.927-07:00Managing Diabetes with Activities/Sports<br /><br />As promised, here are some tips to manage diabetes during sports and activities:<br /><br /><ul>
<li>Protein,protein, protein</li>
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Protein is important to sustain blood sugar levels. It also helps prevent low blood sugars during sports and activities. I recommend eating a protein bar, string cheese, peanut butter, or milk thirty minutes to an hour before a practice/game. When I was on my school's cross country team, protein bars were my best friend since it had carbohydrates and protein.<br /><br /><div>
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<li>Test, when possible</li>
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During a sports game or practice, there are usually no time to test. But, when the opportunity presents itself to test, take it. Sometimes I would test during or after warm-ups in cross country practices to double-check that my blood sugar was at a good level before the main workout.<br /><br /><br /><div>
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<li>Always put your health first</li>
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Sometimes, it is easy to forget about diabetes and get lost in a game or practice. But, we cannot forget that diabetes is very important. A few times, I had to make hard decisions that in the long run benefited my health. I remember one time my blood sugar went low ten minutes before I had to go to the starting line for a cross country race. That was a hard day for me since I really wanted to compete but, I knew I had to take care of myself so I ended up sitting out. I also learned another important lesson from that experience, to test more and eat more snacks to make sure my blood sugar was not low before a race.<br /><br /><br /><ul>
<li>Temporary basal</li>
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For pump users, there is a hand trick available. Sometimes, I felt so full before a practice that I did not want to eat another snack. So, I would use the temporary basal function on my pump. Depending on my blood sugar, I would set the temporary basal for either 30 minutes to an hour. I did not have a temporary basal for the entire practice because then my blood sugar would go too high. Of course, every child is different so the temporary basal settings work differently for different people.<br /><br /><br /> </div>
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Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-52377690892310130932014-08-20T13:39:00.001-07:002014-08-20T13:41:14.123-07:00Back-to-school tips<br /><br />School is just around the corner. Stress from homework, tests, friends, and activities can make diabetes management difficult. Here are some of my tips to make sure diabetes does not get in the way of an awesome school year:<br /> <br /><ul>
<li>Wear a medical ID bracelet </li>
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By wearing a medical ID bracelet, a child will be easily recognized that he or she has type 1 diabetes. Teachers, nurses, and peers can keep an eye out if he or she is having blood sugar problems.<br /><br /><ul>
<li>Tell teachers and create an emergency kit </li>
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This is similar to my first tip. If teachers know that a child has diabetes, they can easily step in and help if there ever is a problem. Creating a diabetic first-aid kit that the teachers can carry filed with juice boxes, glucose tabs, and even an extra blood glucose tester will prevent emergencies.<br /><br /><ul>
<li>Test,test,test </li>
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This tip may be the hardest to do. With a crazy school schedule, it may be hard to find time to test blood glucose levels. What I would always do is set a few times during the day that I would remember to test. Last year, I would test after PE (so second or third period), before lunch, before I go home (eighth period). That way, I would be able to enjoy my day but also have control over my diabetes.<br /><br /><ul>
<li>If possible, try to request PE first period and lunch during the first lunch period </li>
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Of course, every child is different but what would help manage my blood sugar levels is having PE first period and lunch fourth period. I requested PE for first period because I would eat breakfast right before I left for school so it was easier figuring out my insulin since I would give myself half the amount of insulin I would regularly take because I had my physical activity right away, I also liked having lunch fourth period because it would prevent low blood sugars since I would be eating lunch not too long after PE.<br /><br /><ul>
<li>Carry MANY snacks </li>
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In my lunch bag, I would always have at least two extra snacks, just in case. My goal was never to go to the nurse's office because I did not want to miss class. In elementary school, I had to go to the nurse's office since I was diagnosed at the age of eight and I was not fully adjusted yet. In middle school, my nurse did not give me the independence that I wanted but I knew I was capable of doing everything myself. In high school, I rarely went down to the nurse's office since I did not want to miss any class. If I did have a low blood sugar, I ate the glucose gel or tablets I had with me and ate a snack. Glucose gel works extremely quickly so my blood sugar was not low for too long. Having snacks periodically throughout the day helped steady my blood sugar levels also.<br /><br /><br />These are my tips for a school-setting. In the next few days, I will publish my next post which is about diabetes management with sports and activities.<br /><br />In the meantime, if you have any more questions about managing diabetes at school, check out the Back 2 School bash this Saturday from 1:00-4:00 at Busse Woods in Rolling Meadows, Illinois. There will be raffles, face painting, games, and a Safe at School panel to answer diabetes-related questions. For more info check out <a href="http://bit.ly/adaback2schoolbash2014">http://bit.ly/adaback2schoolbash2014</a>Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-59097878915996725142014-08-12T17:21:00.000-07:002014-08-12T17:21:44.637-07:00Representing type 1 diabetes at Galaxy International PageantLast week, I represented Illinois at the Galaxy International Pageant. My platform was Diabetes Awareness and Education which I told the judges about in interview. It was definitely a challenge keeping my blood sugars under control during a week full of rehearsals and activities. The one thing that helped my blood sugars stay on track was keeping consistent meal times. I always made sure to eat three meals with snacks in between. I proudly wore my pump during our pool-side photoshoot #showmeyourpump. My goal that I made before the pageant was to make the top 5. I knew this would be a tough goal since this was an extremely competitive pageant. When the top 5 was announced, I was so excited to hear my name. I placed as 4th runner-up! Not only did I represent Illinois, but I represented all diabetics. I will continue to spread diabetes awareness during the rest of my year as Miss Teen Illinois Galaxy and as the Northern Illinois Advocate for the American Diabetes Association. Check out my PSA at this link <a href="https://www.youtube.com/watch?v=D7w0haVXGcI">https://www.youtube.com/watch?v=D7w0haVXGcI</a>. <br />
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Personal interview competition </div>
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The exciting moment...making the top 5</div>
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A few months ago, I was asked to write for the ADA's national blog because they really liked my National Youth advocate application. I decided to write about my experience with managing diabetes and competing in beauty pageants. Here is the link to my blog post <a href="http://diabetesstopshere.org/2014/07/29/beauty-queen/">http://diabetesstopshere.org/2014/07/29/beauty-queen/</a>. Beauty pageants and diabetes has been in the news a lot lately. Sierra Sandison, Miss Idaho America, wore her insulin pump during the swimsuit competition. She is inspiring diabetics everywhere to wear their pump in plain sight with her trending hashtag #showmeyourpump on twitter. I am lucky enough to have the opportunity to talk to her. The Editorial Director of Diabetes Forecast just asked me today to interview Miss Idaho and write a story for their October issue. I feel very blessed to have this opportunity. It seems like each day keeps getting more exciting. Next week, I head off to Orlando to compete for the Miss Teen Galaxy title. I hope I can continue this diabetic beauty queen winning streak.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-17154736436471750362014-07-15T18:30:00.001-07:002014-07-15T18:30:28.800-07:00Camp Crossroads<blockquote id="yui_3_16_0_1_1405473985500_7190" style="background-color: white; font-family: 'Helvetica Neue', 'Segoe UI', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 13px; margin: 1em;" type="cite">
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Last week, I visited Camp Crossroads. I have visited three of the ADA's day camps this summer and it is interesting comparing them. What makes Camp Crossroads unique is the fact that it takes place at UIC Recreational facility. This gives Camp Crossroads huge bonuses such as a very spacious gym and pool. Plus, they have a rock climbing wall that the camp can use. My visit was very nice. First, I spoke at the Parent session and my presentation was about growing up with diabetes. I gave advice to the parents about managing diabetes with school, sports, and friendships. After my presentation was over, I quickly changed into my superhero costume where I was a hero for the day. I had fun talking and playing with the kids. This was Camp Crossroad's second year and already it is growing. If you live near Chicago, I recommend to sign your child up for camp next year<div>
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Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-81552847967729706772014-07-12T08:36:00.006-07:002014-07-12T08:36:41.337-07:00Step Out Walk...Coming Soon!<br />For the past three mornings, my blood sugars have been running very high for a reason unknown. Feeling sick to my stomach and running keytones has not been fun. Moments like these is why I am walking for the ADA's Step Out Walk. There are many Step Out Walks in Illinois. Below are the dates and times for this year's Step Out Walk:<br /><br /><br />IL <br /><a href="http://stepout.diabetes.org/site/TR/StepOut/StepOutContent?pg=entry&fr_id=9919">Buffalo Grove</a> <br />09/20/2014 at 8AM<br /><br />IL <br /><a href="http://stepout.diabetes.org/site/TR/StepOut/StepOutContent?pg=entry&fr_id=9918">Chicago</a> <br />9/21/2014 at 8AM<br /><br />IL <br /><a href="http://stepout.diabetes.org/site/TR/StepOut/StepOutContent?pg=entry&fr_id=9920">Edwardsville</a> <br />10/4/2014<br /><br />IL <br /><a href="http://stepout.diabetes.org/site/TR/StepOut/StepOutContent?pg=entry&fr_id=9905">McLean County</a> <br />09/27/14<br /><br />IL <br /><a href="http://stepout.diabetes.org/site/TR/StepOut/StepOutContent?pg=entry&fr_id=9904">Springfield</a> <br />October 11th, 2014<br /><br /><br />Register at <a href="http://stepout.diabetes.org/site/PageServer?pagename=OUT_homepage">http://stepout.diabetes.org/site/PageServer?pagename=OUT_homepage</a>. Why and who are you walking for?<br /><br />Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-86255722830132131712014-07-01T07:34:00.004-07:002014-07-01T07:34:50.062-07:00Camp Discovery <br /><br />Last week, I volunteered as a senior camp counselor at the American Diabetes Association's Camp Discovery. The camp's theme was Superheroes! The campers learned that they are superheroes because they fought against villains such as the Carb Cruncher. We also had a special visitor. Charlie Kimball, a diabetic Indy 500 driver, talked about his experience with diabetes and helped the kids decorate race cars. Of course, the week is not complete without a day of mini golf. This week is always so rewarding for me. I love bringing smiles to the campers' faces and helping them learn about their diabetes. I can't wait to volunteer again next year! <div>
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Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-43139259180533607422014-06-19T08:57:00.002-07:002014-06-19T08:57:48.509-07:00Father of the Year Awards <div class="separator" style="clear: both; text-align: center;">
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Last Thursday, I attended the 2014 Father of the Year Awards at the Ritz Carlton in Chicago. This event was very glamorous and every minute was filled with enjoyment. First, I attended the V.I.P cocktail hour and I had the opportunity to get to know the fathers that were being honored that night along with their families. Then, more refreshments were available at the regular cocktail hour. I met ADA board members along with Molly Mellon from Novo Nordisk. A chime was played in order to tell us that dinner was ready in the main ballroom. Live music was playing as I walked into the lavishly decorated ballroom. A gourmet meal was served before the Father of the Year festivities began. Jesse Ruiz, Scott Swanson, and Kent Dauten were honored that night. The award ceremony was filled with touching videos from the honorees' families and speeches from the fathers. I was thankful for meeting the wonderful ladies from Novo Nordisk who sat at the same table as me along with the channel 2 CBS news team. I am grateful that I had the opportunity to attend this amazing event.<div class="separator" style="clear: both; text-align: center;">
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Channel 2 CBS News Team</div>
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Molly Mellon from Novo Nordisk</div>
Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-36614967458644188142014-06-09T07:20:00.004-07:002014-06-09T07:20:50.776-07:00Tour de Cure<br /><br />Yesterday, I had a lot of fun at the Tour de Cure. I had the opportunity to send off the riders with a "Go Red Rider" cheer at the opening ceremony for the 10 and 20 mile rides. Then, I was on my way for the 10 mile ride. The scenery was beautiful as I biked along the Fox River. But, at some parts I had to avoid some angry geese. Crossing the finish line was my favorite part of Tour de Cure. The spectators were cheering and I saw my parents were among them. This event raised over $600,000! I am very thankful for the support. Another exciting moment from yesterday was being reunited with one of my favorite Camp Discovery campers. If you have never participated in the Tour de Cure, I encourage you to sign up for it next year.<div class="separator" style="clear: both; text-align: center;">
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<br /><br /><br /> Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-43502775049728925482014-06-05T17:50:00.002-07:002014-06-05T17:51:01.206-07:00Fashion Show Fundraiser Success<br />
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In February, Wheaton Warrenville South put together a prom fashion show in which ticket proceeds were donated to the American Diabetes Association. After a few busy months of excitement and anticipation, the results are in. Wheaton Warrenville South raised $500 for the American Diabetes Association. I am so proud of my high school right now. Do you know of a local school that wants to put on a fashion show to raise money for the American Diabetes Association? Contact me at <a href="mailto:wcrjano@sbcglobal.net">wcrjano@sbcglobal.net</a> to get ideas on how to put together this event. I was the director for my school's prom fashion show in 2013 and I have a few tricks on how to put together a successful show. <br />
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But, you do not have to limit yourself with putting on a fashion show to raise money for the American Diabetes Association. You can host a School Walk where education materials are provided to your school to learn about type 1 and type 2 diabetes. Events such as walks, dances, dodge ball game, basketball, school fair are good fundraising opportunities and can be apart of your School Walk program. For more information, check out <a href="http://schoolwalk.diabetes.org/site/PageServer?pagename=SW_homepage.">http://schoolwalk.diabetes.org/site/PageServer?pagename=SW_homepage.</a></div>
Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-87740386446864952372014-05-27T07:10:00.000-07:002014-05-27T07:10:07.088-07:00Graduation ThoughtsWhen I graduated last Saturday, many thoughts and memories were swirling through my head. Mostly, I was thinking about what my parents have done for me the past eighteen years. I remember they were with me when I was taken to the hospital to be diagnosed with diabetes. I remember how they stayed the night with me and slept on uncomfortable arm chairs. Of course, my parents were upset and afraid when I was diagnosed with diabetes, but they never showed these emotions to me. They were strong and told me that everything would be okay. They encouraged me to give myself my first self-administered insulin injection (but they did not pressure me). My parents accompanied me when I attended diabetes education classes. They helped me learn how to count carbs, live a normal life with diabetes, and most importantly, they taught me the tools to be independent with diabetes. I am grateful for what they have done for me. I know I will still be seeking their advice when I am away at college. Thanks Mom and Dad!<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-32921364834141327482014-05-17T16:24:00.002-07:002014-05-17T16:25:19.435-07:00The Silver-Linings of Diabetes As I talked about in a previous blog post, a boy in my grade was diagnosed with diabetes recently. We went to middle school and high school together, but I did not know him well. At prom, he came up to me in a panic. He asked me if I had any sort of glucose with me. Unfortunately, I used the last of my glucose tablets while we were taking prom pictures. So, I helped him find the nearest source of sugar which was a glass of coke at the refreshment table. After that experience, I new I had gained a new friend. Now when I see him in the hallways, he usually says hi to me or starts up a conversation. We share our experiences with different types of glucose gels, tabs, and drinks. Even though sometimes it is not fun having diabetes, at least I was able to make a new friend out of it. Speaking of making new friends, it is important for kids to meet others their age that have diabetes. A great way to do this is through the ADA summer camps. Fortunately, there is still space at Camp Can Do and Camp Crossroads. Camp Can Do is August 4th through August 8th at the Palos Park Recreation Center. Camp Crossroads is held at the UIC Recreation Center in Chicago from July 7th to July 11th. These camps are offered for children ages 4-9 and recently diagnosed 10 year olds. You can email ChicagoCamps@diabetes.org or visit the website at <a href="http://www.diabetes.org/camps">www.diabetes.org/camps</a> for more information.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-32580519890551446202014-05-02T15:41:00.001-07:002014-05-02T15:42:51.500-07:00Diabetes Awareness Day Springfield TripYesterday, I had the amazing opportunity to travel to Springfield for Diabetes Awareness Day as part of the Illinois Diabetes Policy Coalition. My role was to advocate for bills that benefit type 1 and type 2 diabetics. I met Representative Jeanne Ives who was very nice and even gave me a tour of the House floor.<div class="separator" style="clear: both; text-align: center;">
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I also met Mike Tryon who was the founder of the Illinois Legislative Diabetes Caucus. Tuesday evening, the Illinois Legislative Diabetes Caucus held a bowling fundraiser and raised over $10,000 for diabetes research.<div class="separator" style="clear: both; text-align: center;">
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Another important person I met on my trip was Senator Mike Connolly.<div class="separator" style="clear: both; text-align: center;">
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All of the Representatives and Senators I talked to were very enthusiastic about helping the cause and it did not take much convincing for them to be on board with voting for the bills we wanted to pass.I am so glad I could tell my story in order to benefit others and I recommend this experience to anyone who wants to make a difference.Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-29038846456373320542014-04-19T07:11:00.001-07:002014-04-22T13:25:25.056-07:00Band Aid ADA Fundraiser EventLast Thursday night, I attended Gurrie Middle School's Band Aid concert. All proceeds from this band, orchestra, and choir concert will benefit the American Diabetes Association. The music was wonderful and I had the opportunity to present a speech to the audience. You can see footage of my speech by clicking on this link <a href="http://youtu.be/O7ej9Zb1PNk">http://youtu.be/O7ej9Zb1PNk</a>. Thank you Gurrie Middle School for welcoming me with open arms. Thank you especially to Ms. Lauren Blanford who is a Band-Aid board member and who had the opportunity to take a picture with me after the show. The school raised at total of $1375 for the American Diabetes Association. Thank you for your efforts, I am glad the night was such a success. <br />
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Anonymoushttp://www.blogger.com/profile/03595430543558928013noreply@blogger.comtag:blogger.com,1999:blog-490204343242840342.post-55609190636467214282014-04-09T14:26:00.002-07:002014-04-09T14:26:44.737-07:00Traveling with DiabetesLast week, I was in Walt Disney World for Spring Break. Going on vacation is always a challenge since I am eating food that does not fit in my regular diet. I have a few strategies for managing my diabetes while on vacation. First, I do not play a guessing game with my blood sugar levels. I find time to test my blood sugar such as when I am waiting in line for rides. Another tip is it is okay to enjoy eating different food on vacation but, trying to stick to your normal diet will prevent blood sugar levels from going too high. My last tip is plan ahead. If you know you will be on your feet all day, bring the appropriate snacks and extra insulin since you cannot predict how the blood glucose levels will be for that day. Transportation can also be tricky such as air travel. I keep my diabetic supplies in one bag which I put in one bin during TSA checkpoints with a note from my endocrinologist that says I am allowed to have these supplies with me at all times. This way, airport security can see right away that I have diabetes and will not interfere with their procedures. I also take my insulin pump off and put it in a bin so it will not interfere with the metal detector. <div>
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